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	<title>W.I.N. Fitness</title>
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	<link>http://winfitness.wordpress.com</link>
	<description>The road to your health and fitness goals starts here.</description>
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		<title>W.I.N. Fitness</title>
		<link>http://winfitness.wordpress.com</link>
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		<title>Rob</title>
		<link>http://winfitness.wordpress.com/2009/08/08/rob/</link>
		<comments>http://winfitness.wordpress.com/2009/08/08/rob/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 21:36:03 +0000</pubDate>
		<dc:creator>drjdewitt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://winfitness.wordpress.com/?p=169</guid>
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			<content:encoded><![CDATA[<p><span style="text-align:center; display: block;"><a href="http://winfitness.wordpress.com/2009/08/08/rob/"><img src="http://img.youtube.com/vi/GAdJcPdotlQ/2.jpg" alt="" /></a></span></p>
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			<media:title type="html">drjdewitt</media:title>
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		<item>
		<title>We are growing!</title>
		<link>http://winfitness.wordpress.com/2009/07/28/we-are-growing/</link>
		<comments>http://winfitness.wordpress.com/2009/07/28/we-are-growing/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 21:11:12 +0000</pubDate>
		<dc:creator>drjdewitt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://winfitness.wordpress.com/?p=167</guid>
		<description><![CDATA[WIN Fitness Boot Camps are growing every day! We are continually adapting our workouts to take advantage of muscle confusion. This allows for EXPLOSIVE growth and decreases the plateaus often seen in other workout programs!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=winfitness.wordpress.com&amp;blog=8361586&amp;post=167&amp;subd=winfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>WIN Fitness Boot Camps are growing every day!  We are continually adapting our workouts to take advantage of muscle confusion.  This allows for EXPLOSIVE growth and decreases the plateaus often seen in other workout programs!  </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/winfitness.wordpress.com/167/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/winfitness.wordpress.com/167/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/winfitness.wordpress.com/167/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/winfitness.wordpress.com/167/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/winfitness.wordpress.com/167/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/winfitness.wordpress.com/167/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/winfitness.wordpress.com/167/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/winfitness.wordpress.com/167/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/winfitness.wordpress.com/167/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/winfitness.wordpress.com/167/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/winfitness.wordpress.com/167/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/winfitness.wordpress.com/167/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/winfitness.wordpress.com/167/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/winfitness.wordpress.com/167/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=winfitness.wordpress.com&amp;blog=8361586&amp;post=167&amp;subd=winfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">drjdewitt</media:title>
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		<item>
		<title>Mountain Bike Part I</title>
		<link>http://winfitness.wordpress.com/2009/07/07/mountain-bike-part-i/</link>
		<comments>http://winfitness.wordpress.com/2009/07/07/mountain-bike-part-i/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 15:42:39 +0000</pubDate>
		<dc:creator>drjdewitt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://winfitness.wordpress.com/?p=127</guid>
		<description><![CDATA[Come join us for the fun fitness at WIN fitness bootcamps!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=winfitness.wordpress.com&amp;blog=8361586&amp;post=127&amp;subd=winfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://winfitness.wordpress.com/2009/07/07/mountain-bike-part-i/"><img src="http://img.youtube.com/vi/XQ5O9Kj7Kbc/2.jpg" alt="" /></a></span>
<p>Come join us for the fun fitness at WIN fitness bootcamps!</p>
<p><img src="http://winfitness.files.wordpress.com/2009/07/fm61.jpg?w=216&#038;h=300" alt="FM6" title="FM6" width="216" height="300" class="alignleft size-medium wp-image-159" /></p>
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			<media:title type="html">drjdewitt</media:title>
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			<media:title type="html">FM6</media:title>
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	</item>
		<item>
		<title>Testimonials&#8230;Donni</title>
		<link>http://winfitness.wordpress.com/2009/07/06/testimonials-donni/</link>
		<comments>http://winfitness.wordpress.com/2009/07/06/testimonials-donni/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 20:59:03 +0000</pubDate>
		<dc:creator>drjdewitt</dc:creator>
				<category><![CDATA[TESTIMONIALS]]></category>

		<guid isPermaLink="false">http://winfitness.wordpress.com/?p=118</guid>
		<description><![CDATA[Dr John is a great chiropractor.  He is very gentle in his treatment.  He doesn’t force something that does not want to respond.  He is also very thorough not just quickly getting you in and out the door.  I totally trust him for my back and other adjustment care. Donni<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=winfitness.wordpress.com&amp;blog=8361586&amp;post=118&amp;subd=winfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Dr John is a great chiropractor.  He is very gentle in his treatment.  He doesn’t force something that does not want to respond.  He is also very thorough not just quickly getting you in and out the door.  I totally trust him for my back and other adjustment care.</p>
<p>Donni</p>
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			<media:title type="html">drjdewitt</media:title>
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	</item>
		<item>
		<title>Testimonials&#8230;Rick</title>
		<link>http://winfitness.wordpress.com/2009/07/06/testimonials-rick/</link>
		<comments>http://winfitness.wordpress.com/2009/07/06/testimonials-rick/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 20:54:22 +0000</pubDate>
		<dc:creator>drjdewitt</dc:creator>
				<category><![CDATA[TESTIMONIALS]]></category>

		<guid isPermaLink="false">http://winfitness.wordpress.com/?p=110</guid>
		<description><![CDATA[I started receiving adjustments from Dr. John about three months ago, upon the recommendation of my sister. I had suffered from severe low back pain, sciatica, and neuropathy in my right leg for almost two years and had tried other forms of treatment with little relief.  I was in pain nearly all the time and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=winfitness.wordpress.com&amp;blog=8361586&amp;post=110&amp;subd=winfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I started receiving adjustments from Dr. John about three months ago, upon the recommendation of my sister. I had suffered from severe low back pain, sciatica, and neuropathy in my right leg for almost two years and had tried other forms of treatment with little relief.  I was in pain nearly all the time and could not sit or stand for long periods of time without severe pain and numbness.  After receiving chiropractic treatments and ART soft –tissue work on my effected areas from Dr John, I am pain free most of the time and even able to golf again without much discomfort.  My only regret is that I hadn’t gone to see Dr John sooner!</p>
<p>Rick</p>
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			<media:title type="html">drjdewitt</media:title>
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	</item>
		<item>
		<title>T. Rose</title>
		<link>http://winfitness.wordpress.com/2009/07/06/t-rose/</link>
		<comments>http://winfitness.wordpress.com/2009/07/06/t-rose/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 20:46:31 +0000</pubDate>
		<dc:creator>drjdewitt</dc:creator>
				<category><![CDATA[TESTIMONIALS]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[WIN fitness]]></category>

		<guid isPermaLink="false">http://winfitness.wordpress.com/?p=98</guid>
		<description><![CDATA[After visiting several Chiropractors when I moved to Carlsbad, CA, I selected Dr. DeWitt for my chiropractic care.  I couldn’t have been happier with Dr DeWitt.  While under his care he kept my 56 yr old over abused body completely pain free.  I am an active jogger, tennis player and fitness nut.  I was sad [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=winfitness.wordpress.com&amp;blog=8361586&amp;post=98&amp;subd=winfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_99" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-99" title="Tom Rose at Pacific Life" src="http://winfitness.files.wordpress.com/2009/07/tom-rose-at-pacific-life.jpg?w=300&#038;h=225" alt="Tom is a tennis phenom" width="300" height="225" /><p class="wp-caption-text">Tom is a tennis phenom</p></div>
<p>After visiting several Chiropractors when I moved to Carlsbad, CA, I selected Dr. DeWitt for my chiropractic care.  I couldn’t have been happier with Dr DeWitt.  While under his care he kept my 56 yr old over abused body completely pain free.  I am an active jogger, tennis player and fitness nut.  I was sad to see him relocate his practice but take comfort in the knowledge that he is helping similar active people in his new practice.</p>
<p>Tom Rose</p>
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			<media:title type="html">drjdewitt</media:title>
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			<media:title type="html">Tom Rose at Pacific Life</media:title>
		</media:content>
	</item>
		<item>
		<title>My favorite training scene of all time!</title>
		<link>http://winfitness.wordpress.com/2009/07/06/my-favorite-training-scene-of-all-time/</link>
		<comments>http://winfitness.wordpress.com/2009/07/06/my-favorite-training-scene-of-all-time/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 19:07:25 +0000</pubDate>
		<dc:creator>drjdewitt</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[WIN fitness bootcamps]]></category>

		<guid isPermaLink="false">http://winfitness.wordpress.com/?p=94</guid>
		<description><![CDATA[Get fired up! WIN Fitness Bootcamps call 949 263-9003 to reserve your spot!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=winfitness.wordpress.com&amp;blog=8361586&amp;post=94&amp;subd=winfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://winfitness.wordpress.com/2009/07/06/my-favorite-training-scene-of-all-time/"><img src="http://img.youtube.com/vi/8UaLL79KJEc/2.jpg" alt="" /></a></span>
<p>Get fired up! <strong>WIN Fitness Bootcamps call 949 263-9003 to reserve your spot!</strong></p>
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			<media:title type="html">drjdewitt</media:title>
		</media:content>
	</item>
		<item>
		<title>Take this to heart&#8230;</title>
		<link>http://winfitness.wordpress.com/2009/07/06/take-this-to-heart/</link>
		<comments>http://winfitness.wordpress.com/2009/07/06/take-this-to-heart/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 18:55:55 +0000</pubDate>
		<dc:creator>drjdewitt</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[WIN fitness bootcamps]]></category>

		<guid isPermaLink="false">http://winfitness.wordpress.com/?p=90</guid>
		<description><![CDATA[Words to live by&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=winfitness.wordpress.com&amp;blog=8361586&amp;post=90&amp;subd=winfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://winfitness.files.wordpress.com/2009/07/fm23.jpg?w=259&#038;h=300" alt="FM2" title="FM2" width="259" height="300" class="alignright size-medium wp-image-165" /></p>
<span style="text-align:center; display: block;"><a href="http://winfitness.wordpress.com/2009/07/06/take-this-to-heart/"><img src="http://img.youtube.com/vi/qC6HQyki_2M/2.jpg" alt="" /></a></span>
<p>Words to live by&#8230;</p>
<p><img title="FM8" src="http://winfitness.files.wordpress.com/2009/07/fm8.jpg?w=200&#038;h=300" alt="FM8" width="200" height="300" /></p>
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			<media:title type="html">drjdewitt</media:title>
		</media:content>

		<media:content url="http://winfitness.files.wordpress.com/2009/07/fm23.jpg?w=259" medium="image">
			<media:title type="html">FM2</media:title>
		</media:content>

		<media:content url="http://winfitness.files.wordpress.com/2009/07/fm8.jpg?w=200" medium="image">
			<media:title type="html">FM8</media:title>
		</media:content>
	</item>
		<item>
		<title>What I was starting with</title>
		<link>http://winfitness.wordpress.com/2009/07/05/what-i-was-starting-with/</link>
		<comments>http://winfitness.wordpress.com/2009/07/05/what-i-was-starting-with/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 02:11:28 +0000</pubDate>
		<dc:creator>drjdewitt</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[WIN fitness bootcamps]]></category>

		<guid isPermaLink="false">http://winfitness.wordpress.com/?p=87</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=winfitness.wordpress.com&amp;blog=8361586&amp;post=87&amp;subd=winfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_88" class="wp-caption aligncenter" style="width: 470px"><img class="size-full wp-image-88" title="Those pads were a little big" src="http://winfitness.files.wordpress.com/2009/07/muddy-rebel.jpg?w=600" alt="I was weighing a whopping 195lbs at 6'4&quot;... look out!"   /><p class="wp-caption-text">I was weighing a whopping 195lbs at 6&#39;4&quot;... look out!</p></div>
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			<media:title type="html">drjdewitt</media:title>
		</media:content>

		<media:content url="http://winfitness.files.wordpress.com/2009/07/muddy-rebel.jpg" medium="image">
			<media:title type="html">Those pads were a little big</media:title>
		</media:content>
	</item>
		<item>
		<title>XFL San Francisco Demons</title>
		<link>http://winfitness.wordpress.com/2009/07/05/xfl-san-francisco-demons/</link>
		<comments>http://winfitness.wordpress.com/2009/07/05/xfl-san-francisco-demons/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 02:09:18 +0000</pubDate>
		<dc:creator>drjdewitt</dc:creator>
				<category><![CDATA[Unbelievable results!]]></category>

		<guid isPermaLink="false">http://winfitness.wordpress.com/?p=83</guid>
		<description><![CDATA[This was about 12 years and 100 lbs later.  Do I look fat?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=winfitness.wordpress.com&amp;blog=8361586&amp;post=83&amp;subd=winfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_84" class="wp-caption aligncenter" style="width: 470px"><img class="size-full wp-image-84" title="after xfl championship at the Colliseum" src="http://winfitness.files.wordpress.com/2009/07/after-xfl-championship.jpg?w=600" alt="Me and the wifey after the Million Dollar Game in the XFL"   /><p class="wp-caption-text">Me and the wifey after the Million Dollar Game in the XFL</p></div>
<p>This was about 12 years and 100 lbs later.  Do I look fat?</p>
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			<media:title type="html">drjdewitt</media:title>
		</media:content>

		<media:content url="http://winfitness.files.wordpress.com/2009/07/after-xfl-championship.jpg" medium="image">
			<media:title type="html">after xfl championship at the Colliseum</media:title>
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